The Reset
If you're worn out from high-performance, and a long vacation isn't happening, you need The Reset.
Not a spa.Not just a vacation.A scientifically calibrated journey.
Ice. Light. Fire.
Ice bath, red light therapy, meditation, biohacked nutrition, and a bonfire closing. Every element chosen. Every element sequenced.
Not a spa.Not just a vacation.A scientifically calibrated journey.
Ice bath, red light therapy, meditation, biohacked nutrition, and a bonfire closing. Every element chosen. Every element sequenced.
The Experience
Yoga & Guided Meditation
Yoga reduces physical tightness from long hours of sitting or work. Gentle movement opens the body, followed by a guided meditation built specifically for this program. It's recorded in Arabic, translated live to English through AI voice synthesis, and delivered through the event speakers. The session is timed for direct sunlight, connecting the nervous system reset with natural light before the cold.
Yoga & Guided Meditation
Yoga reduces physical tightness from long hours of sitting or work. Gentle movement opens the body, followed by a guided meditation built specifically for this program. It's recorded in Arabic, translated live to English through AI voice synthesis, and delivered through the event speakers. The session is timed for direct sunlight, connecting the nervous system reset with natural light before the cold.
The Talks
Two short talks bookend the experience. After dessert, why savory before sweet, and how the order of what you eat shapes blood sugar, mood, and energy. The next morning, a quiet reflection on meditation and connection, and how starting the day focused carries that clarity forward.
The Talks
Two short talks bookend the experience. After dessert, why savory before sweet, and how the order of what you eat shapes blood sugar, mood, and energy. The next morning, a quiet reflection on meditation and connection, and how starting the day focused carries that clarity forward.
Ice Bath & Infrared
Ice bath helps you stay active and productive. Red light therapy helps reduce soreness after a hectic day. Step into the cold carrying your intention. Ten minutes for first-timers, up to thirty for the experienced. Your guide breathes with you through the first wave. The body learns. The mind quiets. Infrared red light meets you as you step out, restoring warmth and accelerating recovery. A vitamin B3 capsule follows ten minutes later.
Ice Bath & Infrared
Ice bath helps you stay active and productive. Red light therapy helps reduce soreness after a hectic day. Step into the cold carrying your intention. Ten minutes for first-timers, up to thirty for the experienced. Your guide breathes with you through the first wave. The body learns. The mind quiets. Infrared red light meets you as you step out, restoring warmth and accelerating recovery. A vitamin B3 capsule follows ten minutes later.
Food Sequence
A good eating sequence keeps you focused by keeping your blood sugar steady. After cold exposure the body is primed. Metabolism elevated, inflammation pathways open, appetite sharp. We start savory: white rice for glycogen, tuna for lean protein and omega-3, potato for complex carbs and potassium, tofu for plant protein and minerals. Vitamin D3 + K2 with the meal for absorption. Then dessert: tea, coffee, honey, date molasses, chocolate. Savory before sweet keeps energy steady for hours.
Food Sequence
A good eating sequence keeps you focused by keeping your blood sugar steady. After cold exposure the body is primed. Metabolism elevated, inflammation pathways open, appetite sharp. We start savory: white rice for glycogen, tuna for lean protein and omega-3, potato for complex carbs and potassium, tofu for plant protein and minerals. Vitamin D3 + K2 with the meal for absorption. Then dessert: tea, coffee, honey, date molasses, chocolate. Savory before sweet keeps energy steady for hours.
Spa & Massage
The body completes the protocol; the muscles complete the recovery. A therapeutic massage — chosen for circulation, not pampering. Guided lymphatic work first, then deep tissue where you carry tension. Aromatic oils from local Bali botanicals. The session locks in what cold and red light started, and lands you fully back into the body.
Spa & Massage
The body completes the protocol; the muscles complete the recovery. A therapeutic massage — chosen for circulation, not pampering. Guided lymphatic work first, then deep tissue where you carry tension. Aromatic oils from local Bali botanicals. The session locks in what cold and red light started, and lands you fully back into the body.
Bonfire & Rest
The fire is lit as the sun goes down. Music plays, dancing is welcomed, snacks and shisha flow freely. As the night winds down, free time takes over. Conversations linger, the day exhales. Then sleep where the day happened, in a luxury villa.
Bonfire & Rest
The fire is lit as the sun goes down. Music plays, dancing is welcomed, snacks and shisha flow freely. As the night winds down, free time takes over. Conversations linger, the day exhales. Then sleep where the day happened, in a luxury villa.
Limited slots
Reserve Your SeatThe science behind.
the ice bath makes your brain produce
more of the chemical that makes you feel happy, sharp, and motivated. It lasts for hours.
10 minutes of sunlight before the cold
your nervous system so you enter the water focused, not panicking.
red light therapy after the bath means
soreness the next day. Your body recovers fully while you sleep.
eating savory before sweet keeps your energy
more steady. No 3pm slump. You stay sharp from lunch to sunset.
the ice bath makes your brain produce
more of the chemical that makes you feel happy, sharp, and motivated. It lasts for hours.
10 minutes of sunlight before the cold
your nervous system so you enter the water focused, not panicking.
red light therapy after the bath means
soreness the next day. Your body recovers fully while you sleep.
eating savory before sweet keeps your energy
more steady. No 3pm slump. You stay sharp from lunch to sunset.
Medical Director
The clinical mind behind every protocol. Ice bath sequencing, supplement timing, nutrition structure. Nothing goes in without his sign-off.
“The cold isn’t punishment.
The food isn’t restriction.
The sequence is the medicine.”
Medical Director
The clinical mind behind every protocol. Ice bath sequencing, supplement timing, nutrition structure. Nothing goes in without his sign-off.
“The cold isn’t punishment.
The food isn’t restriction.
The sequence is the medicine.”
MAIN
DESSERT
SNACKS
Rice
Tofu
Tuna
Potato
Tea
Chocolate
Honey
Cinnamon
Walnuts
Dates
Fruits
When will you reset?
The Reset
Rp 3.900.000
per person
- All activities and services mentioned
- All food and drinks
- 3D2N at a luxury villa
The Team Reset
On request
For corporate groups and teams. Tailored to your retreat.
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